With some time to kill following the Absa Cape Epic cancellation, Nino Schurter and the Scott Sports team got into the gym to share some of his training secrets.
We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click H...
16 July 2018 - 12:00 |
Press Office in
Tips & Advice
We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click H...
22 June 2018 - 01:20 |
Press Office in
Tips & Advice
We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click H...
We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click H...
We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click H...
01 June 2018 - 06:00 |
Press Office in
Tips & Advice
We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click H...
24 May 2018 - 06:00 |
Press Office in
Tips & Advice
We have recently launched a short course entitled, “Cycling Science: The essentials of cycling physiology and coaching”. In this article, we are covering some of the content fro...
Endurance exercise is a physiological challenge to the human body. Our ability to perform for a prolonged period of time is mostly dependent on four factors: 1. VO2max;
2....
This article is the second in a series on motivational self-talk. Be sure to read last week’s instalment if you haven’t already.
In his recent book, Endure, the renowned endurance sports writer Alex Hutchinson reflects on his early experiences as a competitive runner (yes, I know this is the Bike Hub, but...
What does it take to achieve your goals at an event?
31 January 2018 - 06:00 |
Bike Hub Features in
Tips & Advice
"Your race photos are ready for viewing". It's the line in the email from the race event photographer that grabs us every time. Click. The webpage opens up and ...? Aargh! We lo...
24 January 2018 - 06:00 |
Bike Hub Features in
Tips & Advice
Think back to the last time you quit. It may have been as recently as this morning’s training ride where your legs screamed blue murder as the group attacked. Doing your be...
17 January 2018 - 06:00 |
Bike Hub Features in
Tips & Advice
Nah, I couldn’t do that. That was a colleague’s response after I told him that a friend of mine had just completed the Munga, a 1,000km single stage MTB race across South A...
31 October 2017 - 06:00 |
Bike Hub Features in
Tips & Advice
Every season has a beginning, middle and an end. What happens when it ends is often a source of confusion for athletes.
05 September 2017 - 08:40 |
Bike Hub Features in
Tips & Advice
Previously Johann Potgieter showed us how to drop off obstacles. Now it is time to take to the air with purpose as Pottie explains how to approach a gap jump.
Cycling is a data-rich sport and we often hear cyclists mention values of VO2max, peak power output (PPO), lactate threshold (LT), and the increasingly popular functional thresh...
In the last episode, Pottie showed you how to roll down steep obstacles. In this episode, it's time to take that skill to the next level with the drop off technique.
South African downhill champion Johann Potgieter explains how to handle steep sections on the trail, also known as roll offs.
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