Podcast: Q&A with the Coaches - Episode 1

In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain bike pioneer Steve Bowman adding his insight.

 

The Q&A with the Coaches podcast series is available on SoundCloud and iTunes.

 

The topics covered in Episode One:

  • Demystifying a rumour that Steve Bowman wheelied from Hout Bay to Camps Bay (at 1 minute 40 seconds)
  • At what intensity point does your body utilize fat to a greater extent than carbohydrates and protein? (at 2 minutes 40 second)
  • What causes cramps and what is the best way to prevent it or relieve it when it happens? (at 11 minutes 42 seconds)
  • I am moving from the half marathon distance to the full marathon distance next year. How should my training change for the increased distance? (at 22 minutes 15 seconds)
  • Is there a way to get better at riding in high temperatures? (35 minutes 35 seconds)
  • Would riding with a dropper seat post be beneficial within South African marathon races? (at 46 minutes 44 seconds)

 





9 Comments

andydude, Dec 15 2016 10:48

Nice feature!

lechatnoir, Dec 16 2016 08:50

Very cool info. Will definitely be picking this up in future. One nitpick though... Audio can be improved.

 

Nicely done though. Trying to formulate a question already

Today's Plan, Dec 30 2016 02:13

Good listen, thanks

'Dale, Dec 30 2016 03:57

Such a Souf Effrikan podcast
Great humour
Cool views

Oh, there is no sweet spot

#sourspot 😭
Too true

JoeyK, Jan 15 2017 10:59

Are these podcasts monthly?

When will the next episode be aired?

awesme, Jan 19 2017 12:26

ok, I'm missing something here.

 

Today's Plan is a australian company.

 

What figures?

 

G

 

Good listen, thanks

awesme, Jan 19 2017 12:26

Wondering same thing, need my next installment.

 

G

 

Are these podcasts monthly?

When will the next episode be aired?

Nick, Mar 02 2017 09:23

Are these podcasts monthly?

When will the next episode be aired?

 

Sorry for the big gap between episodes.

 

We recorded episode two yesterday afternoon. Hoping to have it out early next week.

 

Embedded tweet: https://twitter.com/science2sport/status/836974871473172480

awesme, Mar 08 2017 06:32

Thanks guys. :)

 

G

 

Sorry for the big gap between episodes.

 

We recorded episode two yesterday afternoon. Hoping to have it out early next week.

 

Embedded tweet: https://twitter.com/science2sport/status/836974871473172480