The reasons behind Nino Schurter being one of the most iconic mountain bikers of all time is ever growing. One thing that sets him apart from the rest is the atypical way he trains and prepares for the season. Nino decided to reject traditional training methods and to re-think mountain bike training from the ground up.
In the second part of “Hitting the Gym with Nino Schurter”, the World Champion lets us in on some unique exercises he uses to develop the coordination and balance required to compete at on the highest level. Nino and his coach have fine-tuned these exercises to meet the demanding needs of mountain bike racers. The workout combines power, coordination and regeneration exercises, replicating a race environment. Get a look at some never before seen cycling workouts that could very well change the way you ride a bike.
Awesome vid. Very interesting to see the techniques he employs for stability training.