peetwindhoek

Could not find your exact one, how close is it to this spec? This is on special for R8k https://www.cyclelab.com/product/1017836-bike-mtb-ht-alu-marvel-evo-11spd-my23

Just making sure @PhilipV, we should listen to Lance? Thank you for this thread OP, it has pointed me to Cape Sports Medicine!

At this rate, Mamil is making up his own sprint train. A mamil, a guy on a BMX and a Valie. The B batch will not know what hit them!

Is support cars allowed? Like in the Cradle

Been wanting to do this ever since a friend told me you cannot call yourself a roadie if you have not done this. Or was he referring to Tour de Boland... Not sure. And then Mamil's updates this year has made me seriously "lus". But then I will not be able to DesestDash this year if I want to do Tour de Cap.

I'm sure another report is due This race is also on my bucket list to do!

Out of that list I have had 2 x Tickr 2. First one the pins broke off and warranty replaced and the next one also an issue cannot remember which. After sales good but will not go this route. I have been using this the last year and happy at R799: https://www.decathlon.co.za/road-running-watches-and-gps-watches/128085-57800-dual-ant-slash-bluetooth-smart-runner-s-heart-rate-monitor-belt.html

Sheesh, Pritzen and Nortje will also be in it for the red jersey fight!

If Imbuko sends Joubert with Wessel Botha they will be tough to beat for red jersey!

Not a fan I guess, eh. But now I am interested to check them out!

Never experienced the elusive hole-in-one, I guess ;)? Maybe that's why some folks prefer the adrenaline rush of cycling downhill. It's like the thrill of a steep run, just with more golf clubs, less bruises and fewer miraculous moments on the green, oh and waiting

Sigh, would have been great! Must have my wires crossed…

Beers and Miller looking very strong, hope they win the Epic too!

I believe all riders need to be made aware that in non-road closure races, they are not allowed to cross the line.

I entered and understood from a couple of Google searches that this is a training ride where one can test your nutrition and GPS navigation skills. Not sure what 165km INSIDE of Grootfontein would like, my knees hurt just thinking about that... Tough day out, would probably do it again.