kori

how far down must the allenkey go?

attached is a pic of a cane creek headset on a felt f3. can someone help with a few easy steps to remove. thanks

i also found the explanation on the my race site rather lame. in the past you have always been required to produce a lisence for any of the racing groups in all the big events. it seems its no longer needed.

mace

R100 and go to the substitution table. last time i took a print of seeding and they seed you there and then.

i am also doing comrades, also carrying too much, 90kg. constant weight battle, but it is very easy all thats required is self control and a dietician cant give you that. low fat, few dops, smaller portions, top up with fruit and salad,water. low gi starches. good luck

dont ride in the kruger, u could have a lion chasing u

cheap and good value,

pirates code: if you fall behind you stay behind

littering is a bad habit, it is not up to the water station helpers to clean up. they have already given up their free time and thanks for that. if you a sponsored rider even worse, you will be remembered and should be named and shamed.

have to agree, if it is proffesional 1st one over the line wins,

thres an iron man roadshow going around the country, attending that will be a good place to start

http://ibtimes.com.au/articles/20091019/pirated-windowsdebuts-china-before-oct-22-official-launch.htm cheap in china