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Go read my latest article. A bit advice for Comrades first timers. http://www.averageathlete.co.za/blog/2016/5/26/baywatch-and-comrades

It was a seriously tough day out there. Go read the full race report on my blog. http://www.averageathlete.co.za/blog/2016/4/13/race-report-ironman-south-africa-2016

It was a seriously tough day out there. Go read the full race report on my blog. http://www.averageathlete.co.za/blog/2016/4/13/race-report-ironman-south-africa-2016

Guys go check out my latest post. Some advice for fist timers. http://www.averageathlete.co.za/blog/2016/4/4/words-of-wisdom-ironman-south-africa-2016 If you have any questions or comments then feel free to leave them on the page in the comments section.

http://www.cwcycles.co.za/product/continental-sprinter-gatorskin-tubular the 25mm please!!!!! need a fresh pair for IMSA.

Hi guys, Found a pair of sunglasses on the spruit today. Let me know what make, model and colour and I'll arrange to get them back to you.

Received my trophy for my age group place but I am still waiting for the kit that they promised which was part of the prize. Another mate of mine also placed in his age group, was promised a pair of running shoes as a prize and is also still waiting. I wonder if the sponsors know that the athletes haven't received the prizes they put up. Also no word about the medals that were meant to be posted out. Davem you seem to be a big supporter, any comment on this????

Nothing like a bit of FOMO to cause you to do crazy things.

If you battle with your hamstrings then try spend as much time as possible in your tribars on the bike. It will load your quads and take the pressure off your hammies and hopefully save them for the run.

wow that's technical.... I love your work What average normalized power did you use to calculate that time

Wind is currently SW. Lets hope it stays there. If it turns Easterly then we in for a tough bike.

The results don't seem to be up yet http://finishtime.racetecresults.com/startpage.aspx?CId=35

Great location, very tough race but very very poor organisation. I would be very surprised if these guys do Trirock Durban. With Ironman going to Durbs in August it is going to be very tough for them to get a decent field for Trirock in October. Pity....... this event had the potential to be great.

This is similar to the amount of training in Tissink's program at the moment, pretty intense!!!! Swim 12000m Bike 11 hours Run 6 hours

Any Chance you can add the Giro Inciters? http://www.cwcycles.co.za/product/giro-inciter-tri-shoes