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Gino B

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  • Posts

    14
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  • Province
    Western Cape
  • Location
    Il Giro - Cape Town
  1. Depends on your age and how much your back can take...
  2. Get lots of sleep (if you can). That's another factor that makes your training more effective and keeps your methabolism in check. Good luck!
  3. Awesome R&D work, that's why these shades dont come cheap!
  4. I'm building a set of Easton EA90s, do you know if I need to add rim tape and sealant or can I just pop in a tubeless tyre? Tx.......
  5. Awesome, tried the XTR 2/11 and it works like a charm. The New XT will make this kind of setup affordable for everyone (almost)...
  6. Gino B

    Formula 1...

    Nice posts Iwan, I'm ready for the new season to start again! WIlliams might disappoint I'm affraid, they will be outspent by most of the big guys of course...
  7. Nino and Julien are great to watch, but I also believe in Philp and Matthys Beukes...
  8. Yeah yeah, I still think it's fun to comment on ads. Selling stuff is only secondary, when you reach a certain age... Sorry guys, pls. don't take me wrong.
  9. Awesome, this is a MTB revolution. The riding in Switzerland now is even better than in the summer!
  10. I've tried that and it worked perfectly on one of my bikes. Go ahead, there's no point in buying an expensive new crank, if you're happy with your current SLX...
  11. You can try this on your normal 29er/650b instead of buying a new bike...
  12. Good ideas, gargle with salt is simple & effective...
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