Jump to content

Accelerate

Members
  • Posts

    45
  • Joined

  • Last visited

Public Profile

  • Province
    Northern Cape
  • Location
    KIMBERLEY
  1. THIS is the reason why insurance/medical aid premiums etc are going through the roof. People do not take any responsibility for themselves and always try to shift blame - or try to claim for accidents - that is in most cases only an accident. We see it everywhere in society...sport/school/public events.
  2. For all you guys that have done both events. How does the two events compare? Regarding: *Hospitality? *Trails?
  3. Advice please for a newbie.....I started running about a year ago with two 5km runs a week. Sometimes a bit further and some weeks 3 times. Weekends are for cycling. This past weekend I did my first 10km race and finished with a time of 1:02. I see it as a start somewhere. My question now - I want to become faster - a lot faster. My aim is to do a 10km in 50min by end of January. Will this be possible and what training must I do to achieve this?
  4. Some of these bikes cost the same as a very small car - those I can test drive. Bike geometry differ a lot and I feel that before I fork out that amount of money I want to at least know what I am buying and if it suits me. My experience is that most bike shops will sell you what they stock not always what is best for you but best for their own pockets.
  5. Sugar is apparently just as addictive as cocaine?!? For me it is better to cut it out totally, as you would not stop craving for it if you keep it in your diet.
  6. The scratches are only on the surface whilst the chip is through the paint. Will post some later.
  7. Well I know my bike is a tool but I feel like crying! There are two light scratch marks on my brand new Specialized frame with one deeper chip mark!!! I want to know is there anyway I can polish out the scratches and what do I do with the chip mark?
  8. You all seems to be pro oval. I like the oval, but when I stand and padal it feels like there is a dead spot...exactly what the oval is supposed to remove. Anyone with the same experience?
  9. Your local bike shop stock them. Why don't you take one for a spin?!?
  10. Well spot nr 3 (tie) for me .... so near yet so far...
  11. I really liked Ariane, but over the last few days I kind of lost a bit of respect for her - I do not think she is a good team player. She is obviously the better rider between in the team, but I could not once see that she is looking after her partner - unlike Annika that pushes very hard, but always give a wheel (or hand)....remember two years back how she pushed Ariane? Another thing - from the live feeds the last two days - I did not once see that she helped in the batches, not when they rode with Mariska or with Robyn.
  12. What would you say who is in for the Epic win....Team Langvad or Team Luthi?
  13. I look very good after my bike. Would not mind a scratch from a fall - part of the story of the bike. BUT accidental scratches from laying on concrete, bike rack etc. is something I despise. I have a custom built bike rack that is so easy to use that our girls can put the bikes on the bakkie in a jiffy - and it WILL not damage any bike in any way. Thanks hubby!
  14. Anatomic' s ladies bib is very good quality and a good fit. A little bit over R1 000 but really worth it.
  15. Another question: The main reason for starting running is to train in a limited time during the week. You guys doing cycling and running - how will running improve my cycling? EmptyB said it improved his cycling pace and climbing - what is the rest of your experiences?
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout