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snakedoc

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  • Province
    Western Cape
  • Location
    Cape Town

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  1. can anyone recommend a good streaming site? cheers
  2. Snaps Not my first Argus but had a look at the times from last year. Times range from 3:02 to 3:16 but I wouldnt read too much into that cause the wind can cause havoc. Im just gonna try stick with the bunch
  3. ^ this Everyone on the hub can take a leaf out of this book regarding opinions
  4. What a weekend! Second EL 70.3 for me All started early on Sunday when I got to transition and realised i forgot my bottles at home! Lyrca on and Brain off. Anyway managed to hustle a spare from a mate and tried to not let it get to me. Swim: started in the >30min batch and seemed like ages to get in the water. Once in was fine and did feel like I was taking a bit longer than usual. Out in 34 min and feeling solid Bike: Focused on this in training this year as I saw it as the easiest place to cut some time. With relief got to the first WP and not too many matchsticks brunt and loaded out with bottles and pushed out. Wind wasn't playing ball and could feel it turn out there. Last bit on the express way was tough but still felt good 3h13min Run: now the wheels came off. was solid for the first 4km and then developed a stitch just under my ribs. Had to slow down and focus on breathing to get it out. then my calves cramped. I had hydrated the whole two days before so was getting frustrated (need to look into some supplements and rennies) was managing stitch and cramps whole way through. Usually run a 21 in about 1h43 and took me 2h20 to bring it home. All in 6h20, 10 mins faster than last year but bittersweet as i felt I left alot out there due to planning (pre-race) Great event, well organised and the EL crowd make it tough not to smile through the sufferfest. EL folk came again to the party with their big hearts and I think a few cities could take a leaf out of their book. Cant wait for the next one
  5. Hells that cant be lekker so close to the event Hope you back 100% and travel safe!
  6. I'll have to do a full tour on Monday
  7. Driving from CT early Friday Nanaga Lamb and mint pie on the way Registration, Friesland Milkshake Swim sesh, short bike Sat Race Sunday Bucs afterparty Slumtown chilling Monday Drive back to reality Tues
  8. Hells I'm excited Chowing mad butterflies already! Travel safe and see you all on the start line!
  9. Love these threads! Cant wait for the final product
  10. So the last minute.com seeding improvements in the Cape is Boukaert Soenen and the 99er? Edit: officially unofficial
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