Eugeneg

Kickr is fantastic, especially if you are time constrained. I use it with TrainerRoad for well planned structured workouts. You have to be disciplined it is very hard work and can get boring.

I did it in 2018, I changed to Biogen doing the 361 Half. Products are fine. Just plan your nutrition properly .

I did this race a while back, tackling Koeberg first. It is difficult to follow the map on Facebook. on the 85 km where is that first climb and is the second climb Koeberg?

Hi, I get a feeling that the local Post Office is a huge problem, I need a new groupset how to i arrange delivery?

Hi, I had the same issue with my Stans Crest rims. They said it was a batch that was faulty, they replaced the 1st one and after a spoke tore out on the down hill at the Atta (I wiped out) they replace both with Mk3`s. My neo hub also gives endless problems. 3 hub services over the past year and a new free body after something in it disintegrated. I suggest get proper rims & hub.

How does the race work, one village and race from there every day?

Guys replaced by cassette and chain ring , no cost all sorted

Hi I switched to a E Thirteen cassette 9 - 46 11 speed and need to replace chains every +- 300 - 400 km. Any one with similar problem. Using KMC chain.

What is the track like? Mostly gravel roads?

So even in the A group Ou wa pad was clogged with walkers?

Looking for someone to take my car from Uniondale to Knysna on race day.

How does the seeding for this event work? What seeding index will be slotted in to which starting slot?

What is the diffidence between the race, adventure and ride?

I am looking for a substitution for the vine2 whales